How do I become mentally strong?

7. Go Through Hell Week

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Start this off by doing it for one day.

Why do I feel like something bad is going to happen to me?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Have a short event where you complete a certain set of mentally challenging activities every day.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Can a Trump supporter explain what was wrong with what Bishop Budde said to Donald Trump?

Another great way to boost your mental

strength isn’t rocket science.

I’d challenge you to stretch your mental

What is the experience of wearing a school uniform every day? Do people typically get used to it or dislike it?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

2. One More Rep

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toughness.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s funny…

Why do Democrats never produce a good argument for why Trump was a bad president?

Seriously.

as a Navy SEAL.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

What are the reasons for people being banned from social media sites like Twitter and Instagram? Why is it considered a big deal?

Plain and simple.

It’s simply learning to be comfortable doing things you don’t want to do.

toughness is to meditate.

Why do I get stressed when I go to bed?

Within a few months, you’ll be astounded by your levels of mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Challenge yourself and you’ll be amazed by the results.

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It’s funny to me how often people ignore this principle in their lives.

Start with only 12–24 hours.

Our lives are way too easy.

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Do just ONE more rep when you don’t think you can.

strength?

1. Cold Showers

Has a conversation with someone who holds opposing political views ever caused you to change your own beliefs?

So how do you cultivate mental

Mental

The same way you get physically stronger…

What do you like about McDonald's?

Here are a few ideas to get you started .

Try it… You’ll see.

And it’s exactly how it sounds.

Put up with a cold winter afternoon with no heat.

strength.

I’m just better at handling the suck.

5. Give Up a Vice

toughness is to wake up earlier.

Don’t give up quality sleep to do this.

And you’ll be amazed by the hidden strength your body has.

Start now, start small, and work your way up.

toughness by turning the AC off.

Do 11 pullups instead of 10.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

It just won’t happen. You have to work up to it and slowly build your mental

In the Navy SEAL training program, there’s an event known as hell week.

Before We Begin: The Principle of Progressive Overload

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

3. Turn Off the AC

toughness, then add some temptation and make it harder to say “No”.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

One rep, one set, and one step at a time.

One of the HARDEST thing you can do to build your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Sit in the car on a hot day without cranking up the AC.

Start out small with only 10–30 seconds after your normal shower.

4. Meditate

6. Wake Up Earlier (Without Sleeping Less)

strength over time.

Do 21 pushups instead of 20.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Cold showers are bar none one of the FASTEST ways to build mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

But if you’re doing this SOLELY to test your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.